Those who have completed long races such as a marathon or similar distance and are looking for a new challenge.Those who have completed one or more ultras before and are looking for finish stronger with the help of a certified ultra running coach.Those who would like to finish your first ultra marathon or.These training plans are ideal for the following runners: Thinking about moving up to the ultra running distance? Do you have a goal of finishing your first ultra? Maybe you have finished longer races such as the marathon or similar distance and are now looking for a new challenge? Maybe you have finished a few ultra marathons and are looking for professional guidance from a Certified Ultra Running Coach on how to finish stronger and faster? TEMPO: This should feel like you are pushing into harder pace.Reading Time: 3 minutes Now Available Free to Download – Get Started Today STEADY: A little faster than easy pace, with a little left at the end! You should be able to hold a conversation for this effort, and you should always feel like you are able to do more when it's time to stop.
They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit. We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between.
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